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Eat Yourself Beautiful features secret recipes for juices, snacks and meals of my cook books below and the inspiration behind "supercharged food" and how it .
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- Eat Yourself Beautiful: Supercharged Food by Lee Holmes 9781743360590
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Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a-glance icons.go to site
Eat Yourself Beautiful: Supercharged Food by Lee Holmes 9781743360590
Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry plus a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
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Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. She is also the author of the popular website www.
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Lee's book, Supercharged Food is also available - click here for more information. See other Gluten-Free and allergy cookbooks click here.
Eat Yourself Beautiful | ijedutinoj.cf
Gift Wrapping - please select gift wrapping for each item you want wrapped. This volume features more than recipes, many of which are free of gluten, wheat, dairy, yeast and sugar, and each bursting with nutrient-rich or 'super' foods that will help nourish, heal and restore.
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Murdoch Books. With our offices based in Sydney, we have full in-house editorial, design, production and publishing capabilities. Our significant international market presence is assisted by our UK team who manage our extensive European foreign language and export sales.
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With our books translated into more than 20 languages, Murdoch Books has carved out a reputation as a high quality international publisher. Our mission is to excite, delight and inspire our readers with beautifully produced books that have an unswerving commitment to integrity of content, innovation in design and high production values.
I roadtested three at a recent dinner party: broccolini with garlic and chilli; carrot, lemon and fresh mint soup; and turmeric, cauliflower and almond. It goes without saying then that Supercharged Food and its recipes warrant a thumbs-up review.
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Fiona Crawford is a freelance writer, editor, blogger, proofreader, and voracious reader. Fiona is also unfairly known as the Book Burglar due to her penchant for buying family members—then permanently borrowing—books she wants to read herself. View all posts by Fiona Crawford. Skip to content.